Dance, like no-one is watching, for 15 minutes. It doesn’t matter what it looks like and it does not matter what music, so long as I am in my body and moving in a way that feels right.
Why this challenge?
Dancing is great. It connects you with your body like almost nothing else can. I am someone that stays in his head 80% of the time so getting out of it is always a good idea. Besides, the things that go on in my head, no one would want to stay in here for long.
Additionally, I like to empathize with others and their experiences. Why is this important? Why, because my girlfriend is a dancer, and although 15 minutes is nowhere near the sometimes 40 hours a week she does, I hope I can get a picture of her passion.
Put on some good music and dance baby.
The important thing is to not think about what movements you are doing. If you try to put on a show and attempt to look good (at least for me) it doesn’t go well. You have to let your body just go with it.
What I’ve Learned.
To stay out of my head a little more. Being in my body is energising and brings a certain contented joy that only comes from such an activity.
And finally, I think I now see why Natalie (my gf), enjoys dancing so much.